Glute Ham Raises You Can’t Resist—Worth Every Second of Pain

Sat, 02 May 2026 22:23:24 +0000

Glute Ham Raises: You Can’t Resist—Worth Every Second of Pain If building raw, powerful glutes was your fitness goal, then Glute Ham Raises might just be the training movement you’ve been waiting for. Known for delivering intense comprime—especially when done at the limit of tolerance—glute ham raises are a brutal but rewarding exercise that can take your lower-body strength to jaw-dropping levels. ### Why Glute Ham Raises Are a Game-Changer Glute Ham Raises (also called front-loaded hyperextensions or negative-rich glute extensions) focus on maximizing glute activation—especially the glute maximus—by emphasizing the posterior chain from the front. Unlike typical hip thrusts or leg presses, this move forces your glutes to compress under significant resistance, creating an unbeatable combination of pain, strength, and hypertrophy.