The Hidden Shocking Side Effects of Creatine That No One Talks About

Sat, 02 May 2026 16:24:09 +0000

# The Hidden Shocking Side Effects of Creatine Nobody Talks About Creatine has long been celebrated as one of the most effective and widely used supplements in sports and fitness. Known for boosting strength, muscle mass, and athletic performance, it’s a staple in the routines of millions worldwide. But beyond the buzz around gains and endurance, there are lesser-known side effects of creatine that many people aren’t aware of. While creatine is generally safe for most, understanding these hidden risks can help you use it wisely and safely. ## What Is Creatine and Why It’s Popular Before diving into the lesser-known side effects, it’s important to clarify what creatine is. Creatine is a naturally occurring compound found in muscle cells, primarily involved in energy production during high-intensity exercise. Supplementing with creatine enhances phosphocreatine stores in muscles, allowing for more intense workouts and faster recovery. Its popularity stems from robust scientific support backing its performance benefits.