A: Vitamin D

Sat, 02 May 2026 20:03:05 +0000

The Ultimate Guide to Vitamin D: Benefits, Sources, Deficiency, and How to Stay Optimized Vitamin D is often hailed as the “sunshine vitamin,” and for good reason. This essential nutrient plays a vital role in maintaining overall health, from strengthening bones to supporting immune function and even mood regulation. Yet, despite its importance, many people don’t get enough. In this comprehensive guide, we’ll explore everything you need to know about Vitamin D: its key benefits, natural sources, deficiency risks, and practical tips to optimize your levels. --- ### What is Vitamin D?