Sat, 02 May 2026 21:32:49 +0000

This Shocking Answer Will Change How You Do Squats Forever—Find Out Which Muscles? Could your squats be doing far more than just working your legs? The truth about squats might surprise you—one powerful movement unfolding beneath the surface that’s transforming how athletes, fitness enthusiasts, and everyday gym-goers train forever. The key muscle group activated during squats—often overlooked—plays a critical role in stability, power, and injury prevention. Spoiler: It’s not just your quads. ### The Hidden Muscle That’s Revolutionizing Squat Technique When you perform a squat, most people focus on targeting the quadriceps, hamstrings, and glutes. But a groundbreaking insight reveals the deep hip stabilizers, particularly the gluteus medius and quadratus femoris, are the real heroes behind proper squat mechanics. These muscles work harder than you think to maintain hip alignment, prevent knee collapse, and generate explosive power.